cheap polo hoodies Are Cuties Good for You
Related Articles Clementine Oranges Vs. Mandarin Oranges Serving Sizes and Nutritional Information on Blueberries Are Tangelos Good for You? Is the Jalapeno Pepper Good for You?
The Cutie brand name refers to two types of commercially available mandarin oranges: Murcott mandarins, which are sold between February and April, and clementine mandarins, which are sold between November and January. Both types of Cuties are seedless and contain no fat or cholesterol. Like other members of the citrus fruit family, Cuties are rich in vitamins, minerals, dietary fiber and a variety of antioxidant compounds. A diet with a high intake of the nutrients contained in Cuties may help decrease your risk of several serious medical conditions. If you suffer from chronic indigestion or heartburn, talk to your doctor before eating Cuties regularly. Citrus fruit consumption may worsen the symptoms of digestive disorders.
Antioxidants Hesperidin and naringenin are antioxidant compounds found only in citrus fruit like Cuties. Both are flavonoids, plant based chemicals that can prevent DNA damage by inhibiting the activity of free radicals. In 2003, research conducted by Australia’s Commonwealth Scientific and Industrial Research Organization indicated that people with a high intake of citrus rich fruit defined as an extra citrus serving daily, in addition to the recommended five servings of daily fruit were 50 percent less likely to develop mouth, stomach or throat cancer and 20 percent less likely to suffer from a stroke. The scientists involved in the study hypothesized that these benefits may be due to the high concentration of flavonoids in citrus fruit. Another study, published in “The Journal of Nutrition,” found that mice fed a diet supplemented with hesperidin had lower cholesterol and greater bone density than mice not fed hesperidin. While these results have yet to be confirmed in human studies, the University of Maryland Medical Center reports that the flavonoids in citrus fruit may also inhibit cancer growth, blood clots and inflammation.
Dietary Fiber A single serving of Cuties two clementine or Murcott mandarins contains 4 grams of dietary fiber. Department of Agriculture’s recommended daily allowance of fiber for a healthy adult following a 2,000 calorie diet. Cuties are an especially good source of soluble fiber, a type of fiber that swells with water in the digestive tract to form a viscous mass. Soluble fiber may help prevent diabetes and high cholesterol. A diet that regularly incorporates high amounts of dietary fiber may also lessen your risk of stroke, cardiovascular disease, obesity, hypertension, ulcers, hemorrhoids and gastroesophageal reflux disease.
Vitamins Cuties are dense with a number of vitamins, including vitamin A, vitamin B 6, niacin, thiamine and pantothenic acid, but they are especially high in folate and vitamin C. Eating two Cuties provides 15 percent of the RDA of folate and nearly 300 percent of the RDA of vitamin C. High folate intake may help prevent depression, heart disease and age related macular degeneration. Pregnant women who consume plenty of folate may decrease their infant’s risk of being born with a neurological defect. Vitamin C is required for the health of the skin, immune system and bones. Eating vitamin C rich foods like citrus fruit may decrease the risk of osteoarthritis, cancer, heart disease and hypertension. The vitamin C in Cuties degrades rapidly with exposure to heat, light and air. Maximize the amount of vitamin C you get from Cuties by storing the fruit in a cool, dark location. Use Cuties within three to four days of purchase and consume the fruit as soon as possible after peeling.
Minerals Cuties contain a high concentration of potassium. Each two mandarin serving contains 400 milligrams of potassium, or 11 percent of the mineral’s RDA. As an electrolyte, potassium plays a vital role in maintaining cardiac, smooth and skeletal muscle contraction. Adequate potassium intake is also required to activate enzymes important in the metabolism of carbohydrates. According to the Linus Pauling Institute, people who include plenty of high potassium foods like Cuties in their diet may be less likely to suffer from kidney stones, osteoporosis and stroke. Cuties are also a good source of minerals like copper, iron, calcium, phosphorus and magnesium. Together, these nutrients contribute to the synthesis of red blood cells and bone and support immune and nervous system health. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis. coli outbreak tied to soy nut butter sickens 2 in Santa ClaraUninsured rate in California drops to record low, CDC estimates